Many of us suffer with chronic shoulder aches and pain, which shouldn’t come as a surprise. There is evidence that exposure to workplace strains and maintaining an incorrect posture can increase your risk of pain in your shoulder joint and its surrounding muscles, which can be further aggravated by life’s everyday stressors. These factors are simply unavoidable for most working adults, whether they’re involved in manual labor or office work.
Home remedies for shoulder pain can be a great first line of relief, and as an added benefit, they can help you relax—helping keep shoulder pain at bay in the future. Read on to learn more about some of the most effective home remedies for shoulder pain.
Do your shoulders feel tight, tense, or achy? As many as a quarter of adults routinely feel tightness and pain in their shoulders. Stretching at home is also a way to increase your flexibility over time, which can reduce tightness in the future. Next time you have a few minutes at home, these stretches:
If you have bothersome shoulder pain, inflammation could be the culprit. Ice and heat therapy has been an effective home remedy used to treat mild inflammation for decades due to its low cost and ease of administration.
The key to ice and heat therapy is to alternate between the two temperatures. Place an ice pack (or even a bag of frozen vegetables can do the trick) on your shoulder for around 10 to 20 minutes at a time. You should make sure to have some layer of clothing or a thin towel between the ice and your skin. Continue icing your shoulder for two to three days until swelling has gone down.
Then, switch to heat therapy to increase blood flow and metabolic activity. Heat can also help relieve aches and pains associated with repeated injury. A heating pad will work, but so will a warm, moist towel or dish rag.
There are many different options for topical ointments and creams for shoulder pain on the market today. Topical painkillers, also called analgesics, can come in spray, lotion, or patches applied directly to achy muscles and joints. Many, like those labeled “salicylates” deliver the same ingredients that make aspirin effective for pain management. The difference is that instead of being administered orally, the ingredients are absorbed through the skin.
You can also purchase capsaicin topical ointments, which contain an ingredient that causes a warm sensation and can help sooth joint and nerve pain.
Massage can be administered at home with or without aid from a loved one. Try the following techniques:
If you don’t have time just yet to see a chiropractor, but are looking for relief that is unlikely to produce negative side effects, you can give herbal remedies a try. Consider the following:
Acupuncture is a pain management method that is growing in popularity, especially among those who suffer with chronic pain. Medical studies have shown that acupuncture can be an effective treatment for chronic shoulder pain. Your chiropractor will work with you to determine if you are a good candidate for acupuncture, as many Americans dealing with chronic pain are. Some common signs that you might be a candidate for acupuncture include the following:
Whether you’re new to the Triangle area and looking for your new chiropractor or if you’re a new patient to acupuncture or chiropractic services altogether, we would love to assist you on your healing and shoulder pain reduction journey. New Patients at Team Chiropractic can receive a special package entitling them to a new patient consultation, examination, any necessary spinal x-rays, their first adjustment, and a Doctor’s Report – all for $47. This is $525 value – we are really that excited to welcome you to the Team Chiropractic Ministry!
After your consultation and examination, we may be able to provide treatment same-day if you have only a simple muscle problem. If the root cause of your pain is a bit deeper, we’ll work with you to develop a comprehensive and regular care plan.
Suffering from shoulder aches, tension, and pain? Team Chiropractic & Sports Medicine, P.A. has got you covered throughout the Triangle. We’re the local home of evidence-based spinal reengineering and chiropractic sports medicine, and we’re happy to serve Chapel Hill, Research Triangle Park, Carrboro, Durham, Raleigh, Garner, Clayton, Wendell, Wake Forest, and surrounding areas in North Carolina. We have over 50 years of combined experience serving you, and we have even worked as the Wolfpack’s chiropractic and sports medicine consultant. If you’re looking for acupuncture treatment in the greater Triangle area, we are here to help! Contact us online today or give us a call at 919-788-8881 to schedule your initial appointment and x-ray at either of our convenient locations. We look forward to helping restore your health!
Many of us suffer with chronic shoulder aches and pain, which shouldn’t come as a surprise. There is evidence that exposure to workplace strains and maintaining an incorrect posture can increase your risk of pain in your shoulder joint and its surrounding muscles, which can be further aggravated by life’s everyday stressors. These factors are simply unavoidable for most working adults, whether they’re involved in manual labor or office work.
Home remedies for shoulder pain can be a great first line of relief, and as an added benefit, they can help you relax—helping keep shoulder pain at bay in the future. Read on to learn more about some of the most effective home remedies for shoulder pain.
Do your shoulders feel tight, tense, or achy? As many as a quarter of adults routinely feel tightness and pain in their shoulders. Stretching at home is also a way to increase your flexibility over time, which can reduce tightness in the future. Next time you have a few minutes at home, these stretches:
If you have bothersome shoulder pain, inflammation could be the culprit. Ice and heat therapy has been an effective home remedy used to treat mild inflammation for decades due to its low cost and ease of administration.
The key to ice and heat therapy is to alternate between the two temperatures. Place an ice pack (or even a bag of frozen vegetables can do the trick) on your shoulder for around 10 to 20 minutes at a time. You should make sure to have some layer of clothing or a thin towel between the ice and your skin. Continue icing your shoulder for two to three days until swelling has gone down.
Then, switch to heat therapy to increase blood flow and metabolic activity. Heat can also help relieve aches and pains associated with repeated injury. A heating pad will work, but so will a warm, moist towel or dish rag.
There are many different options for topical ointments and creams for shoulder pain on the market today. Topical painkillers, also called analgesics, can come in spray, lotion, or patches applied directly to achy muscles and joints. Many, like those labeled “salicylates” deliver the same ingredients that make aspirin effective for pain management. The difference is that instead of being administered orally, the ingredients are absorbed through the skin.
You can also purchase capsaicin topical ointments, which contain an ingredient that causes a warm sensation and can help sooth joint and nerve pain.
Massage can be administered at home with or without aid from a loved one. Try the following techniques:
If you don’t have time just yet to see a chiropractor, but are looking for relief that is unlikely to produce negative side effects, you can give herbal remedies a try. Consider the following:
Acupuncture is a pain management method that is growing in popularity, especially among those who suffer with chronic pain. Medical studies have shown that acupuncture can be an effective treatment for chronic shoulder pain. Your chiropractor will work with you to determine if you are a good candidate for acupuncture, as many Americans dealing with chronic pain are. Some common signs that you might be a candidate for acupuncture include the following:
Whether you’re new to the Triangle area and looking for your new chiropractor or if you’re a new patient to acupuncture or chiropractic services altogether, we would love to assist you on your healing and shoulder pain reduction journey. New Patients at Team Chiropractic can receive a special package entitling them to a new patient consultation, examination, any necessary spinal x-rays, their first adjustment, and a Doctor’s Report – all for $47. This is $525 value – we are really that excited to welcome you to the Team Chiropractic Ministry!
After your consultation and examination, we may be able to provide treatment same-day if you have only a simple muscle problem. If the root cause of your pain is a bit deeper, we’ll work with you to develop a comprehensive and regular care plan.
Suffering from shoulder aches, tension, and pain? Team Chiropractic & Sports Medicine, P.A. has got you covered throughout the Triangle. We’re the local home of evidence-based spinal reengineering and chiropractic sports medicine, and we’re happy to serve Chapel Hill, Research Triangle Park, Carrboro, Durham, Raleigh, Garner, Clayton, Wendell, Wake Forest, and surrounding areas in North Carolina. We have over 50 years of combined experience serving you, and we have even worked as the Wolfpack’s chiropractic and sports medicine consultant. If you’re looking for acupuncture treatment in the greater Triangle area, we are here to help! Contact us online today or give us a call at 919-788-8881 to schedule your initial appointment and x-ray at either of our convenient locations. We look forward to helping restore your health!
309 W Millbrook Rd STE 199
Raleigh, NC 27609
Hours:
Monday: 7:30AM–12PM & 3PM–6PM
Tuesday: 7:30AM–12PM & 3PM–6PM
Wednesday: 7:30AM–12PM
Thursday: 7:30–12PM & 3PM–6PM
Friday: 7:30AM–12PM
Saturday & Sunday: Closed
12740 Spruce Tree Way STE 103
Raleigh, NC 27614
Hours: