According to recent clinical trials, office workers spend an average of 73 percent of their working day and 66 percent of their waking day sitting. That’s a lot of time to spend at your desk! In the Triangle, office jobs abound—something that is great for the State’s economy, but not always the best for North Carolinians’ posture.
While our bodies are meant to move much more than they do in modern times, you don’t need to quit your day job to correct your posture. If you’re suffering from neck and back pain after sitting at your desk all day, Team Chiro is here to help. Below, we’ll discuss the connection between poor posture and pain: where it starts and how you can start to fix it.
et’s call a spade a spade: it can feel cozy and comfy to slouch down in your chair while you’re putting in hours at your job. But at the end of the day, you’ll likely be left feeling stiff, and may even have shooting pains.
Maintaining the correct sitting posture keeps your bones and joints where they’re intended to be in relation to the rest of your body. Proper bone and joint alignment leads to the efficient use of your muscular systems, prevents muscle fatigue, and helps reduce injury from strains, sprains, and overuse.
Good posture does more than just make you look a little taller and feel a little better, it also reduces wear and tear on your joints, protects your entire spine, and keeps stress off of your spinal ligaments.
Some patients with scoliosis or other spinal issues may find it difficult to maintain good posture. The experts at Team Chiro can help. We treat scoliosis by performing corrective adjustments to the spine, helping to alleviate curvature as well as pain and discomfort.
Poor sitting posture can absolutely lead to pain. If you don’t know why your body hurts at the end of the day (it’s not like you were running and jumping!) the culprit could very well be poor posture. That’s because poor posture actually puts quite a bit of strain on your ligaments and the muscles that support your bones. Do you have tense shoulders and a sore upper back? Slouching forward will put a lot of undue pressure on the area between your shoulder blades. Further, awkward positions constrict your nerves and the blood vessels in your back, leaving you with achy joints, muscles, and spinal discs.
If you have a standing desk or are able to get your hands on one, we recommend using it throughout the day. You don’t need to use it all day to gain the benefits of standing, either. Try to mix it in—starting with about 50 percent of your working day standing, or whatever percentage you’re most comfortable with. Standing, as opposed to sitting, can reduce the frequency and severity of pain in your shoulders and back. Just make sure it’s at the proper height for your body, and you can maintain a proper standing posture, too.
Are you achy and sore after sitting at your desk all day? Team Chiropractic & Sports Medicine, P.A. It can help. We’re currently welcoming new patients. Team Chiro is the home of evidence-based spinal reengineering and chiropractic sports medicine. We’re proud to serve the Research Triangle, from Raleigh to Chapel Hill, Research Triangle Park, Durham, Garner, Clayton, and surrounding areas in North Carolina.
Contact us online today or give us a call at 919-788-8881 to schedule your initial appointment and x-ray at either of our Triangle locations. We look forward to helping restore your health!
According to recent clinical trials, office workers spend an average of 73 percent of their working day and 66 percent of their waking day sitting. That’s a lot of time to spend at your desk! In the Triangle, office jobs abound—something that is great for the State’s economy, but not always the best for North Carolinians’ posture.
While our bodies are meant to move much more than they do in modern times, you don’t need to quit your day job to correct your posture. If you’re suffering from neck and back pain after sitting at your desk all day, Team Chiro is here to help. Below, we’ll discuss the connection between poor posture and pain: where it starts and how you can start to fix it.
et’s call a spade a spade: it can feel cozy and comfy to slouch down in your chair while you’re putting in hours at your job. But at the end of the day, you’ll likely be left feeling stiff, and may even have shooting pains.
Maintaining the correct sitting posture keeps your bones and joints where they’re intended to be in relation to the rest of your body. Proper bone and joint alignment leads to the efficient use of your muscular systems, prevents muscle fatigue, and helps reduce injury from strains, sprains, and overuse.
Good posture does more than just make you look a little taller and feel a little better, it also reduces wear and tear on your joints, protects your entire spine, and keeps stress off of your spinal ligaments.
Some patients with scoliosis or other spinal issues may find it difficult to maintain good posture. The experts at Team Chiro can help. We treat scoliosis by performing corrective adjustments to the spine, helping to alleviate curvature as well as pain and discomfort.
Poor sitting posture can absolutely lead to pain. If you don’t know why your body hurts at the end of the day (it’s not like you were running and jumping!) the culprit could very well be poor posture. That’s because poor posture actually puts quite a bit of strain on your ligaments and the muscles that support your bones. Do you have tense shoulders and a sore upper back? Slouching forward will put a lot of undue pressure on the area between your shoulder blades. Further, awkward positions constrict your nerves and the blood vessels in your back, leaving you with achy joints, muscles, and spinal discs.
If you have a standing desk or are able to get your hands on one, we recommend using it throughout the day. You don’t need to use it all day to gain the benefits of standing, either. Try to mix it in—starting with about 50 percent of your working day standing, or whatever percentage you’re most comfortable with. Standing, as opposed to sitting, can reduce the frequency and severity of pain in your shoulders and back. Just make sure it’s at the proper height for your body, and you can maintain a proper standing posture, too.
Are you achy and sore after sitting at your desk all day? Team Chiropractic & Sports Medicine, P.A. It can help. We’re currently welcoming new patients. Team Chiro is the home of evidence-based spinal reengineering and chiropractic sports medicine. We’re proud to serve the Research Triangle, from Raleigh to Chapel Hill, Research Triangle Park, Durham, Garner, Clayton, and surrounding areas in North Carolina.
Contact us online today or give us a call at 919-788-8881 to schedule your initial appointment and x-ray at either of our Triangle locations. We look forward to helping restore your health!
309 W Millbrook Rd STE 199
Raleigh, NC 27609
Hours:
Monday: 7:30AM–12PM & 3PM–6PM
Tuesday: 7:30AM–12PM & 3PM–6PM
Wednesday: 7:30AM–12PM
Thursday: 7:30–12PM & 3PM–6PM
Friday: 7:30AM–12PM
Saturday & Sunday: Closed
12740 Spruce Tree Way STE 103
Raleigh, NC 27614
Hours: